Blood Flow Restriction

Blood Flow Restriction (BFR) training seamlessly integrates low-load, low-intensity exercises with the controlled restriction of blood flow to produce similar benefits as traditional heavy-load, high-intensity resistance training.

BFR training allows us to get stronger using lighter loads. 

BFR training is particularly beneficial for individuals seeking to enhance their fitness while minimizing stress on joints and muscles. 

BFR is especially advantageous for...

1. Individuals recovering from injuries or surgeries

2. Athletes aiming to supplement their training regimen without excessive strain

3. Older adults looking to maintain or improve their muscle strength and overall physical function

4. Individuals looking to reverse chronic conditions